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About Me

Meet Mariah Willis

Hi there! 

My name is Mariah! I am a certified Functional Nutritionist as well as the Founder of Connected Roots. My journey into this beautiful realm of health and wellness began right after college. At that point I had been consistently working out in the gym and eating what I thought was a healthy and balanced diet and yet I had started to experience symptoms I had never had before; gut issues (bloating and stomach pains), hormone imbalances (irregular periods and PMS), brain fog, extremely red and dry eyes, eczema, fatigue and more. 


After many trials and errors and my education of functional nutrition, I was able to completely heal myself from all those pesky, confusing and irritating symptoms.  Now it is my mission to help guide others on how to heal themselves naturally and connect the dots back to the root causes so that we are left with long-term sustainable results. 


I understand how overwhelming it can feel to be lost and unsure about what steps to take toward feeling better. But here's my promise: there is a solution. Remember, your body is always working FOR you, not against you. The key is learning how to understand the signs and symptoms it's giving you. By tuning in and responding with the care and support it needs, healing becomes possible. 

an inside look at my framework with clients

Phase 1: Clear The Muddy Waters

Phase 2: Deficiency to Sufficiency

Phase 2: Deficiency to Sufficiency

✧First we must remove obstacles from healing ⬇️


•Client intake form

 •Personalized health history timeline

•Food Journal 

 •Functional labs (GI-Map & MRT)

•Foundational work

Phase 2: Deficiency to Sufficiency

Phase 2: Deficiency to Sufficiency

Phase 2: Deficiency to Sufficiency

✧The body cannot fully function, let alone heal, in the face of deficiencies and/or inflammation⬇️


•Uncover & address deficiencies/inflammation

through testing

•Personalized supplements

•Heal & seal gut lining


Phase 3: Dismantling Dysfunction

Phase 2: Deficiency to Sufficiency

Phase 3: Dismantling Dysfunction

✧Root causes only exist in an environment (a terrain) that was ripe for those dysfunctions to "take root"⬇️


•Uncover & attend root causes

•Create sustainable changes for long-term healing

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